Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Dried Butternuts
Weight per 300 calories
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Dried Butternuts
49g
Dried Butternuts have 1.3 times more energy per unit of mass than Keebler, Keebler Chocolate Graham SELECTS, which is very high in comparison to other foods. Keebler, Keebler Chocolate Graham SELECTS having very high energy density.
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Dried Butternuts?
Keebler, Keebler Chocolate Graham SELECTS VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Dried Butternuts?
Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Dried Butternuts:
Both Keebler, Keebler Chocolate Graham SELECTS and Dried Butternuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Dried Butternuts:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 469.9 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 3.2 times more Saturated Fat and 7.8 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Fat, 63.1 times more Omega 3, 12.3 times more Omega 6 and 2.7 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate