Comparing Nutrients in 500 calories Keebler, Keebler Chocolate Graham SELECTSVS Dried Butternuts
Weight per 500 calories
Keebler, Keebler Chocolate Graham SELECTS
108g
Dried Butternuts
81.7g
Dried Butternuts have 1.3 times more energy per unit of mass than Keebler, Keebler Chocolate Graham SELECTS, which is very high in comparison to other foods. Keebler, Keebler Chocolate Graham SELECTS having very high energy density.
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Dried Butternuts?
Keebler, Keebler Chocolate Graham SELECTS VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Dried Butternuts?
Lets compare vitamin content per 500 calories of Keebler, Keebler Chocolate Graham SELECTS vs Dried Butternuts:
Both Keebler, Keebler Chocolate Graham SELECTS and Dried Butternuts have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keebler, Keebler Chocolate Graham SELECTS vs Dried Butternuts:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 469.9 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 3.2 times more Saturated Fat and 7.8 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.6 times more Fat, 63.1 times more Omega 3, 12.3 times more Omega 6 and 2.7 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate