Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Keebler, Keebler Chocolate Graham SELECTS versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Brazilnuts:
- Both Keebler, Keebler Chocolate Graham SELECTS and Dried Brazilnuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Brazilnuts:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 119 times more Sodium than Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 2.9 times more Omega 3, 6.1 times more Carbohydrate and 11.4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 4 times more Fat, 5.1 times more Saturated Fat, 11.7 times more Omega 6 and 2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.