Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Keebler, Keebler Chocolate Graham SELECTS versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keebler, Keebler Chocolate Graham SELECTS vs Brazilnuts:
- Both Keebler, Keebler Chocolate Graham SELECTS and Dried Brazilnuts have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keebler, Keebler Chocolate Graham SELECTS vs Brazilnuts:
- 1 kilogram of Keebler, Keebler Chocolate Graham SELECTS has 119 times more Sodium than Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keebler, Keebler Chocolate Graham SELECTS has 2.9 times more Omega 3, 6.1 times more Carbohydrate and 11.4 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Energy, 4 times more Fat, 5.1 times more Saturated Fat, 11.7 times more Omega 6 and 2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.