Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Dishcloth Gourd
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Dishcloth Gourd
179g
Dried Beechnuts have 10.3 times more energy per 100g than Boiled Dishcloth Gourd. It has very high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Dishcloth Gourd?
Dried Beechnuts VS Boiled Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Dishcloth Gourd:
100 kcal of Boiled and Drained Dishcloth Gourd contain 1.6 times more Vitamin B1, 3 times more Vitamin B3, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Dishcloth Gourd:
100 kcal of Boiled and Drained Dishcloth Gourd contain 1.3 times more Copper, 1.5 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 4.6 times more Potassium, 5.7 times more Sodium, 4.9 times more Zinc and 131.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 14.3 times more Fat, 20.6 times more Saturated Fat and 12.1 times more Omega 6 than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Boiled Dishcloth Gourd offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6