Comparing Nutrients in 100 calories Dried BeechnutsVS Grapefruit juice canned
Weight per 100 calories
Dried Beechnuts
17.4g
Grapefruit juice canned
270g
Dried Beechnuts have 15.6 times more energy per 100g than Grapefruit juice canned. It has very high energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Grapefruit juice canned?
Dried Beechnuts VS Grapefruit Juice Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Grapefruit juice canned?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Grapefruit juice canned:
100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 3.3 times more Vitamin B1, 4.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 33.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Grapefruit juice canned provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Grapefruit juice canned:
100 calories of Dried Beechnuts have 1.3 times more Copper, 2 times more Iron and 4.5 times more Manganese than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 249.1 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Potassium and 214.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.9 times more Fat, 4.5 times more Saturated Fat, 2.9 times more Omega 3 and 8.6 times more Omega 6 than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 3.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Grapefruit juice canned offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein