Comparing Nutrients in 100 calories Dried BeechnutsVS Grapefruit
Weight per 100 calories
Dried Beechnuts
17.4g
Grapefruit
313g
Dried Beechnuts have 18 times more energy per 100g than Grapefruit. It has very high energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Grapefruit?
Dried Beechnuts VS Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Grapefruit?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Grapefruit:
100 kcal of Raw Grapefruit contain more Vitamin A, 2.1 times more Vitamin B1, 5.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 39.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Grapefruit provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Grapefruit have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Grapefruit:
100 calories of Dried Beechnuts have 1.5 times more Iron and 6.2 times more Manganese than Grapefruit.
While 100 kcal of Raw Grapefruit contain 216 times more Calcium, 1.3 times more Copper, more Magnesium, more Phosphorus, 2.5 times more Potassium and 247.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
100 calories of Grapefruit lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Raw Grapefruit lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 27.8 times more Fat, 22.7 times more Saturated Fat, 18.9 times more Omega 3 and 53.8 times more Omega 6 than Grapefruit.
While 100 kcal of Raw Grapefruit contain 4.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Grapefruit offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Grapefruit provide inadequate amounts of Omega 3 and Omega 6