Comparing Nutrients in 100 calories Dried BeechnutsVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Dried Beechnuts
17.4g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Dried Beechnuts have 1.5 times more energy per 100g than Incaparina, dry mix (corn and soy flours), unprepared. It has very high energy density when compared to other foods. Incaparina, dry mix (corn and soy flours), unprepared having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Incaparina, dry mix (corn and soy flours), unprepared
Dried Beechnuts VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Incaparina, dry mix (corn and soy flours), unprepared:
100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 9.6 times more Vitamin B1, 2.5 times more Vitamin B2, 46.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Dried Beechnuts vs Incaparina, dry mix (corn and soy flours), unprepared:
100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 911.9 times more Calcium, 1.4 times more Copper, 13.6 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 1.5 times more Potassium and 97.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.9 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.7 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein