Dried Beechnuts have 2.4 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Dried Beechnuts VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Dried Beechnuts have 1.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 5 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 10 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Dried Beechnuts have 1.7 times more Copper and 2.4 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 273.6 times more Calcium, 4.4 times more Iron, more Magnesium, more Phosphorus, 18.9 times more Sodium and 6.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 11.6 times more Fat, 4.4 times more Saturated Fat, 23.6 times more Omega 3 and 24.8 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.4 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6