Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Sprouted Mung Beans with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Sprouted Mung Beans with Salt
526g
Dried Beechnuts have 30.3 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Sprouted Mung Beans with Salt?
Dried Beechnuts VS Boiled Sprouted Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Sprouted Mung Beans with Salt:
100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 5 times more Vitamin B1, 8.3 times more Vitamin B2, 28.2 times more Vitamin B3, 8 times more Vitamin B5, 2.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 22.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Sprouted Mung Beans with Salt:
100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 363.8 times more Calcium, 5.5 times more Copper, 8 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 3 times more Potassium, 196.3 times more Sodium, 39.6 times more Zinc and 429 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 18.3 times more Fat, 7.5 times more Saturated Fat, 6.2 times more Omega 3 and 26.4 times more Omega 6 than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 3.3 times more Carbohydrate and 9.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6