Comparing Nutrients in 100 calories Dried BeechnutsVS Oyster Mushrooms
Weight per 100 calories
Dried Beechnuts
17.4g
Oyster Mushrooms
303g
Dried Beechnuts have 17.5 times more energy per 100g than Oyster Mushrooms. It has very high energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oyster Mushrooms?
Dried Beechnuts VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Oyster Mushrooms:
100 calories of Dried Beechnuts have more Vitamin C than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 7.2 times more Vitamin B1, 16.4 times more Vitamin B2, 98.6 times more Vitamin B3, 24.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Oyster Mushrooms:
100 kcal of Raw Oyster Mushrooms contain 6.4 times more Copper, 9.4 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 7.2 times more Potassium, 8.3 times more Sodium, 37.3 times more Zinc and 235.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7 times more Fat, 5.3 times more Saturated Fat, more Omega 3 and 8.6 times more Omega 6 than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 3.2 times more Carbohydrate and 9.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Oyster Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Oyster Mushrooms provide inadequate amounts of Omega 3