Dried Beechnuts have 1.2 times more energy per 100g than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping. It has very high energy density when compared to other foods. Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Dried Beechnuts VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Dried Beechnuts have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 21.2 times more Vitamin B5, 17.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.5 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Dried Beechnuts have 2.1 times more Copper and 4.3 times more Potassium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.4 times more Iron, more Magnesium, more Phosphorus, 16.8 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.9 times more Fat, 14.6 times more Omega 3 and 7.4 times more Omega 6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3
Both Dried Beechnuts as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Protein in 100 calories.