Comparing Nutrients in 100 calories Dried BeechnutsVS Refined Soybean Oil
Weight per 100 calories
Dried Beechnuts
17.4g
Refined Soybean Oil
11.3g
Refined Soybean Vegetable Oil has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Refined Soybean Oil?
Dried Beechnuts VS Refined Soybean Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Refined Soybean Oil?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Refined Soybean Oil:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
100 calories of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Refined Soybean Oil:
100 calories of Dried Beechnuts have more Copper, 188.8 times more Iron and more Potassium than Refined Soybean Oil.
100 calories of Refined Soybean Oil lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Carbohydrate than Refined Soybean Oil.
While 100 kcal of Refined Soybean Vegetable Oil contain 1.3 times more Fat, 1.7 times more Saturated Fat, 2.7 times more Omega 3 and 1.8 times more Omega 6 than Dried Beechnuts.
Both Dried Beechnuts and Refined Soybean Oil offer comparable quantities of Energy per 100 calories.
100 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Refined Soybean Vegetable Oil provide inadequate amounts of Protein in 100 calories.