Comparing Nutrients in 100 calories Dried BeechnutsVS Chilled Orange Juice
Weight per 100 calories
Dried Beechnuts
17.4g
Chilled Orange Juice
204g
Dried Beechnuts have 11.8 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Chilled Orange Juice?
Dried Beechnuts VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 25.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Chilled Orange Juice:
100 calories of Dried Beechnuts have 1.4 times more Copper, 1.6 times more Iron and 5 times more Manganese than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 129.3 times more Calcium, more Magnesium, more Phosphorus, 2.1 times more Potassium and 155.3 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 35.4 times more Fat, 34.8 times more Saturated Fat, 20.7 times more Omega 3 and 68 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6