Comparing Nutrients in 100 calories Dried BeechnutsVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 100 calories
Dried Beechnuts
17.4g
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Dried Beechnuts have 11.8 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has very high energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Peach nectar, canned, with sucralose, without added ascorbic acid
Dried Beechnuts VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Peach nectar, canned, with sucralose, without added ascorbic acid:
100 calories of Dried Beechnuts have 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain more Vitamin A and 2.3 times more Vitamin B1 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Peach nectar, canned, with sucralose, without added ascorbic acid:
100 calories of Dried Beechnuts have 3.2 times more Copper, 3 times more Iron, 10.4 times more Manganese and 2.9 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 156.1 times more Water than Dried Beechnuts.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.5 times more Fat, 13.1 times more Saturated Fat, 48.2 times more Omega 3 and 312.9 times more Omega 6 than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Protein in 100 calories.