Nutrient Comparison: Dried Beechnuts VS Peach nectar, canned, with sucralose, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 ounces of Dried Beechnuts have 5.1 times more Vitamin B1, 24.7 times more Vitamin B2, 9.7 times more Vitamin B3, 30.8 times more Vitamin B5, 18.5 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 ounces of Dried Beechnuts have 37.2 times more Copper, 35.1 times more Iron, 121.9 times more Manganese, 33.9 times more Potassium, 3.5 times more Sodium and 36 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 13.3 times more Water than Dried Beechnuts.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 11.8 times more Energy, 87.7 times more Fat, 154.6 times more Saturated Fat, 566.7 times more Omega 3, 3678 times more Omega 6, 2.9 times more Carbohydrate and 62 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein