Comparing Nutrients in 100 calories Dried BeechnutsVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Dried Beechnuts
17.4g
Popcorn, microwave, low fat and sodium
23.3g
Dried Beechnuts have 1.3 times more energy per 100g than Popcorn, microwave, low fat and sodium. It has very high energy density when compared to other foods. Popcorn, microwave, low fat and sodium having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Popcorn, microwave, low fat and sodium?
Dried Beechnuts VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Popcorn, microwave, low fat and sodium:
100 calories of Dried Beechnuts have 2.5 times more Vitamin B2, 3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.5 times more Vitamin B1 and 3.2 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Popcorn, microwave, low fat and sodium:
100 calories of Dried Beechnuts have 3.1 times more Potassium than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain more Magnesium, more Phosphorus, 17.3 times more Sodium and 14.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Popcorn, microwave, low fat and sodium contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.9 times more Fat, 3 times more Saturated Fat, 5.1 times more Omega 3 and 4.1 times more Omega 6 than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 2.9 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein