Comparing Nutrients in 100 calories Dried BeechnutsVS Prickly Pears
Weight per 100 calories
Dried Beechnuts
17.4g
Prickly Pears
244g
Dried Beechnuts have 14 times more energy per 100g than Prickly Pears. It has very high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Prickly Pears?
Dried Beechnuts VS Prickly Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Prickly Pears?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Prickly Pears:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 2.3 times more Vitamin B2, 7.4 times more Vitamin B3 and 12.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Prickly Pears provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Prickly Pears:
100 kcal of Raw Prickly Pears contain 786.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, 3 times more Potassium, 4.7 times more Zinc and 186.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7 times more Fat, 6.1 times more Saturated Fat, 5.3 times more Omega 3 and 7 times more Omega 6 than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Prickly Pears offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein