Nutrient Comparison: Dried Beechnuts VS Prickly Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Prickly Pears:
- 5 ounces of Dried Beechnuts have 21.7 times more Vitamin B1, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, 11.4 times more Vitamin B6 and 18.8 times more Vitamin B9 than Prickly Pears.
- Both Dried Beechnuts and Prickly Pears provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Prickly Pears:
- 5 ounces of Dried Beechnuts have 8.4 times more Copper, 8.2 times more Iron, 4.6 times more Potassium, 7.6 times more Sodium and 3 times more Zinc than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 56 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Prickly Pears lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 14 times more Energy, 98 times more Fat, 85.4 times more Saturated Fat, 73.9 times more Omega 3, 98.9 times more Omega 6, 3.5 times more Carbohydrate and 8.5 times more Protein than Prickly Pears.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein