Nutrient Comparison: Dried Beechnuts VS Prunes, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Dried Beechnuts have 8.9 times more Vitamin B1, 3 times more Vitamin B2, 9.3 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 5.5 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Dried Beechnuts have 5.7 times more Copper, 6 times more Iron, 13.7 times more Manganese, 4.5 times more Potassium, 12.7 times more Sodium and 1.9 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5.5 times more Energy, 250 times more Fat, 357.4 times more Saturated Fat, 427.7 times more Omega 6, 1.2 times more Carbohydrate and 7.1 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein