Comparing Nutrients in 100 calories Dried BeechnutsVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Dried Beechnuts
17.4g
Prunes, canned, heavy syrup pack, solids and liquids
95g
Dried Beechnuts have 5.5 times more energy per 100g than Prunes, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Prunes, canned, heavy syrup pack, solids and liquids
Dried Beechnuts VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Prunes, canned, heavy syrup pack, solids and liquids:
100 calories of Dried Beechnuts have 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Prunes, canned, heavy syrup pack, solids and liquids:
100 calories of Dried Beechnuts have 2.5 times more Manganese than Prunes, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain more Magnesium and more Phosphorus than Dried Beechnuts.
Both Dried Beechnuts and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 45.6 times more Fat, 65.2 times more Saturated Fat and 78 times more Omega 6 than Prunes, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein in 100 calories.