Nutrient Comparison: Dried Beechnuts VS Prunes, canned, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Prunes, canned, heavy syrup pack, solids and liquids:
- 100 grams of Dried Beechnuts have 8.9 times more Vitamin B1, 3 times more Vitamin B2, 9.3 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 5.5 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 100 g of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Prunes, canned, heavy syrup pack, solids and liquids:
- 100 grams of Dried Beechnuts have 5.7 times more Copper, 6 times more Iron, 13.7 times more Manganese, 4.5 times more Potassium, 12.7 times more Sodium and 1.9 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- While 100 g of Prunes, canned, heavy syrup pack, solids and liquids contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5.5 times more Energy, 250 times more Fat, 357.4 times more Saturated Fat, 427.7 times more Omega 6, 1.2 times more Carbohydrate and 7.1 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein