Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Brazilnuts:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6 and 4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 18.1 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 9.4 times more Calcium, 14.8 times more Copper, 5.9 times more Iron, 25.1 times more Magnesium, 12.5 times more Manganese, 27.9 times more Phosphorus, 2.9 times more Potassium and 21.4 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 2.4 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.3 times more Energy, 335.5 times more Fat, 1008.4 times more Saturated Fat, 566.6 times more Omega 6, 2 times more Fiber and 16.5 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein