Comparing Nutrients in 100 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Brazilnuts
Weight per 100 calories
Prunes, canned, heavy syrup pack, solids and liquids
95g
Brazilnuts
15g
Dried Brazilnuts have 6.3 times more energy per unit of mass than Prunes, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes, canned, heavy syrup pack, solids and liquids or Brazilnuts?
Lets compare vitamin content per 100 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Brazilnuts:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 21.9 times more Vitamin B2, 18.4 times more Vitamin B3, 12.6 times more Vitamin B6 and 25.1 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.9 times more Vitamin B1 than Prunes, canned, heavy syrup pack, solids and liquids.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Brazilnuts:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 2.2 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 2.4 times more Copper, 4 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus and 3.4 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prunes, canned, heavy syrup pack, solids and liquids have 14.9 times more Carbohydrate and 3.2 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 53.5 times more Fat, 160.7 times more Saturated Fat, 90.3 times more Omega 6 and 2.6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate