Nutrient Comparison: Prickly Pears VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Prickly Pears versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prickly Pears vs Brazilnuts:
- 5 ounces of Prickly Pears have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 20 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 44.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Prickly Pears.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Prickly Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prickly Pears vs Brazilnuts:
- 5 ounces of Prickly Pears have 25.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.9 times more Calcium, 21.8 times more Copper, 8.1 times more Iron, 4.4 times more Magnesium, 30.2 times more Phosphorus, 3 times more Potassium, 3195 times more Selenium and 33.8 times more Zinc than Raw Prickly Pears.
- 5 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 16.1 times more Energy, 131.6 times more Fat, 240.8 times more Saturated Fat, 1.6 times more Omega 3, 131 times more Omega 6, 2.1 times more Fiber and 19.6 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein