Comparing Nutrients in 300 calories Prickly PearsVS Brazilnuts
Weight per 300 calories
Prickly Pears
732g
Brazilnuts
45.5g
Dried Brazilnuts have 16.1 times more energy per unit of mass than Raw Prickly Pears, which is very high in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Brazilnuts?
Prickly Pears VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Brazilnuts?
Lets compare vitamin content per 300 calories of Prickly Pears vs Brazilnuts:
300 calories of Prickly Pears have 27.6 times more Vitamin B2, 25.1 times more Vitamin B3, 9.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 321.5 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Vitamin B1 than Raw Prickly Pears.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Prickly Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Brazilnuts:
300 calories of Prickly Pears have 5.6 times more Calcium, 2 times more Iron, 3.6 times more Magnesium, 5.4 times more Potassium and 411.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Copper, 1.9 times more Phosphorus, 198.8 times more Selenium and 2.1 times more Zinc than Raw Prickly Pears.
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 10.3 times more Omega 3, 13.1 times more Carbohydrate and 7.7 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.2 times more Fat, 15 times more Saturated Fat and 8.1 times more Omega 6 than Raw Prickly Pears.
Both Prickly Pears and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate