Comparing Nutrients in 300 calories Prickly PearsVS Dried Butternuts
Weight per 300 calories
Prickly Pears
732g
Dried Butternuts
49g
Dried Butternuts have 14.9 times more energy per unit of mass than Raw Prickly Pears, which is very high in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Dried Butternuts?
Prickly Pears VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Dried Butternuts?
Lets compare vitamin content per 300 calories of Prickly Pears vs Dried Butternuts:
300 calories of Prickly Pears have 6.1 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 65.3 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Vitamin B1 than Raw Prickly Pears.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Prickly Pears as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Dried Butternuts:
300 calories of Prickly Pears have 15.8 times more Calcium, 2.7 times more Copper, 5.4 times more Magnesium, 7.8 times more Potassium and 391.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Selenium and 1.7 times more Zinc than Raw Prickly Pears.
Both Prickly Pears and Dried Butternuts contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 11.9 times more Carbohydrate and 11.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.5 times more Fat, 25.4 times more Omega 3, 12.1 times more Omega 6 and 2.3 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate