Nutrient Comparison: Prickly Pears VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Prickly Pears versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prickly Pears vs Dried Butternuts:
- 5 ounces of Prickly Pears have 4.4 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 27.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.3 times more Vitamin B6 and 11 times more Vitamin B9 than Raw Prickly Pears.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prickly Pears vs Dried Butternuts:
- 5 ounces of Prickly Pears have 26.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.6 times more Copper, 13.4 times more Iron, 2.8 times more Magnesium, 18.6 times more Phosphorus, 1.9 times more Potassium, 28.7 times more Selenium and 26.1 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Dried Butternuts contain similar levels of Calcium per five ounces.
- 5 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 14.9 times more Energy, 111.7 times more Fat, 19.5 times more Saturated Fat, 379 times more Omega 3, 181.3 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 34.1 times more Protein than Raw Prickly Pears.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein