Comparing Nutrients in 100 calories Dried BeechnutsVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Dried Beechnuts
17.4g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Dried Beechnuts have 1.8 times more energy per 100g than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Dried Beechnuts VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 7.6 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Dried Beechnuts vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Dried Beechnuts have 1.5 times more Copper and 2.1 times more Potassium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 206.6 times more Calcium, more Magnesium, 2.2 times more Manganese, more Phosphorus, 23.4 times more Sodium and 6.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.5 times more Fat, 2.4 times more Saturated Fat and 3.3 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.8 times more Omega 3, 2.3 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein