Comparing Nutrients in 100 calories Dried BeechnutsVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Dried Beechnuts
17.4g
Snacks, granola bar, fruit-filled, nonfat
29g
Dried Beechnuts have 1.7 times more energy per 100g than Snacks, granola bar, fruit-filled, nonfat. It has very high energy density when compared to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, granola bar, fruit-filled, nonfat?
Dried Beechnuts VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Dried Beechnuts have 6 times more Vitamin B1, 3.1 times more Vitamin B2 and 5.4 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 3.9 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Dried Beechnuts have 1.7 times more Copper and 2.7 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.7 times more Iron, more Magnesium, more Phosphorus and 6.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 33 times more Fat, 17 times more Saturated Fat, 53.1 times more Omega 3 and 32.9 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 3.9 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6