Dried Beechnuts have 1.3 times more energy per 100g than Snacks, granola bars, hard, chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, hard, chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, granola bars, hard, chocolate chip?
Dried Beechnuts VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, granola bars, hard, chocolate chip:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 9 times more Vitamin B6, 6.6 times more Vitamin B9 and 117.9 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, granola bars, hard, chocolate chip:
100 calories of Dried Beechnuts have 2 times more Copper and 3.1 times more Potassium than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 1.6 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 11.9 times more Sodium and 7.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.3 times more Fat, 25.9 times more Omega 3 and 11.5 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 2.6 times more Saturated Fat, 2.8 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6