Comparing Nutrients in 100 calories Dried BeechnutsVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 100 calories
Dried Beechnuts
17.4g
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Dried Beechnuts have 1.3 times more energy per 100g than Snacks, granola bars, soft, uncoated, nut and raisin. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, nut and raisin having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Snacks, granola bars, soft, uncoated, nut and raisin
Dried Beechnuts VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Dried Beechnuts have 1.4 times more Copper and 2 times more Potassium than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain more Magnesium, more Phosphorus, 8.5 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Iron and Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.9 times more Fat, 7.9 times more Omega 3 and 2.7 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.1 times more Saturated Fat, 2.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein