Dried Beechnuts have 1.4 times more energy per 100g than Snacks, popcorn, microwave, 94% fat free. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, popcorn, microwave, 94% fat free?
Dried Beechnuts VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Dried Beechnuts have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 3.4 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Dried Beechnuts have 1.8 times more Copper and 2.5 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.7 times more Iron, more Magnesium, more Phosphorus, 21.5 times more Sodium and 11.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, popcorn, microwave, 94% fat free contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.7 times more Fat, 3.4 times more Saturated Fat, 21.6 times more Omega 3 and 5.9 times more Omega 6 than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 3.3 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3