Dried Beechnuts have 1.4 times more energy per 100g than Snacks, tortilla chips, low fat, unsalted. It has very high energy density when compared to other foods. Snacks, tortilla chips, low fat, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, tortilla chips, low fat, unsalted?
Dried Beechnuts VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Dried Beechnuts have 2.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 56 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
Both Dried Beechnuts and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Dried Beechnuts have 4.4 times more Copper and 2.7 times more Potassium than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 220.2 times more Calcium, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, tortilla chips, low fat, unsalted contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.3 times more Fat, 4.9 times more Saturated Fat, 15.7 times more Omega 3 and 5.3 times more Omega 6 than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 3.3 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3