Nutrient Comparison: Dried Beechnuts VS Snacks, tortilla chips, low fat, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snacks, tortilla chips, low fat, unsalted:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 77.5 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Snacks, tortilla chips, low fat, unsalted:
- 7 ounces of Dried Beechnuts have 6.1 times more Copper, 1.5 times more Iron, 3.7 times more Potassium and 2.5 times more Sodium than Snacks, tortilla chips, low fat, unsalted.
- While 7 oz of Snacks, tortilla chips, low fat, unsalted contain 159 times more Calcium, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.4 times more Energy, 8.8 times more Fat, 6.7 times more Saturated Fat, 21.8 times more Omega 3 and 7.3 times more Omega 6 than Snacks, tortilla chips, low fat, unsalted.
- While 7 oz of Snacks, tortilla chips, low fat, unsalted contain 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.