Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, low fat, unsalted versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, low fat, unsalted vs Brazilnuts:
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have 8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, tortilla chips, low fat, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, low fat, unsalted vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 15.8 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium, 122.1 times more Selenium and 3.5 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Brazilnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have 2.2 times more Omega 3 and 6.8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Energy, 11.8 times more Fat, 19 times more Saturated Fat, 9.7 times more Omega 6, 2.7 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, low fat, unsalted.