Dried Brazilnuts have 1.6 times more energy per unit of mass than Snacks, tortilla chips, low fat, unsalted, which is very high in comparison to other foods. Snacks, tortilla chips, low fat, unsalted having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Brazilnuts?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, low fat, unsalted vs Brazilnuts:
500 calories of Snacks, tortilla chips, low fat, unsalted have 12.7 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
Both Snacks, tortilla chips, low fat, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, low fat, unsalted vs Brazilnuts:
500 calories of Snacks, tortilla chips, low fat, unsalted have 1.6 times more Calcium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 77.1 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, low fat, unsalted have 10.8 times more Carbohydrate and 1.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.4 times more Fat, 12 times more Saturated Fat and 6.1 times more Omega 6 than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, tortilla chips, low fat, unsalted as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.