Comparing Nutrients in 100 calories Dried BeechnutsVS Baked Acorn Winter Squash with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Baked Acorn Winter Squash with Salt
179g
Dried Beechnuts have 10.3 times more energy per 100g than Baked Acorn Winter Squash with Salt. It has very high energy density when compared to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Baked Acorn Winter Squash with Salt?
Dried Beechnuts VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Baked Acorn Winter Squash with Salt:
100 calories of Dried Beechnuts have 2.8 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain more Vitamin A, 5.7 times more Vitamin B1, 10.3 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Baked Acorn Winter Squash with Salt:
100 kcal of Baked Acorn Winter Squash with Salt contain 452.6 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 4.4 times more Potassium, 65 times more Sodium, 4.9 times more Zinc and 129.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 34.7 times more Fat, 19.2 times more Saturated Fat, 4.5 times more Omega 3 and 81.3 times more Omega 6 than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 4.5 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6