Comparing Nutrients in 100 calories BrazilnutsVS Apple Juice with Vitamin C
Weight per 100 calories
Brazilnuts
15g
Apple Juice with Vitamin C
217g
Brazilnuts have 14.3 times more energy per 100g than Apple Juice with Vitamin C. It has very high energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Apple Juice with Vitamin C?
Brazilnuts VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Brazilnuts vs Apple Juice with Vitamin C:
100 calories of Brazilnuts have 2.1 times more Vitamin B1 and 39.4 times more Vitamin E than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 7 times more Vitamin B2, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 787.9 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Apple Juice with Vitamin C:
100 calories of Brazilnuts have 1.4 times more Calcium, 10.1 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 7.2 times more Phosphorus, 1338.1 times more Selenium and 14.2 times more Zinc than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 2.2 times more Potassium and 369.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Apple Juice with Vitamin C contain similar levels of Manganese per 100 calories.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 36 times more Fat, 51.2 times more Saturated Fat, 51.5 times more Omega 6, 2.6 times more Fiber and 10 times more Protein than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 13.8 times more Carbohydrate, 59.1 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Apple Juice with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 in 100 calories.