Nutrient Comparison: Brazilnuts VS Apple Juice with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Apple Juice with Vitamin C:
- 7 ounces of Brazilnuts have 29.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 565 times more Vitamin E than Apple Juice with Vitamin C.
- While 7 oz of Bottled Apple Juice with Vitamin C contain 55 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Apple Juice with Vitamin C:
- 7 ounces of Brazilnuts have 20 times more Calcium, 145.3 times more Copper, 20.3 times more Iron, 75.2 times more Magnesium, 16.5 times more Manganese, 103.6 times more Phosphorus, 6.5 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Apple Juice with Vitamin C.
- While 7 oz of Bottled Apple Juice with Vitamin C contain 25.8 times more Water than Dried Brazilnuts.
- 7 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 14.3 times more Energy, 516.2 times more Fat, 733.4 times more Saturated Fat, 5.1 times more Omega 3, 738.3 times more Omega 6, 37.5 times more Fiber and 143.2 times more Protein than Apple Juice with Vitamin C.
- While 7 oz of Bottled Apple Juice with Vitamin C contain 4.1 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Apple Juice with Vitamin C offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein