Comparing Nutrients in 100 calories BrazilnutsVS Canned Asparagus
Weight per 100 calories
Brazilnuts
15g
Canned Asparagus
526g
Brazilnuts have 34.7 times more energy per 100g than Canned Asparagus. It has very high energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Asparagus?
Brazilnuts VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Asparagus?
Lets compare vitamin content per 100 calories of Brazilnuts vs Canned Asparagus:
100 kcal of Canned Asparagus Solids contain more Vitamin A, 3.4 times more Vitamin B1, 99.1 times more Vitamin B2, 112.2 times more Vitamin B3, 26.2 times more Vitamin B5, 37.8 times more Vitamin B6, 151.3 times more Vitamin B9, 911.7 times more Vitamin C, 7.5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Canned Asparagus:
100 calories of Brazilnuts have 32.5 times more Selenium than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 3.5 times more Calcium, 1.9 times more Copper, 26.1 times more Iron, 4.8 times more Manganese, 2.1 times more Phosphorus, 9.1 times more Potassium, 3318.1 times more Sodium, 3.4 times more Zinc and 953.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Asparagus contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3 times more Fat, 3.2 times more Saturated Fat and 2.6 times more Omega 6 than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 14.5 times more Omega 3, 7.3 times more Carbohydrate, 15.8 times more Sugars, 7.4 times more Fiber and 5.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate