Comparing Nutrients in 100 calories BrazilnutsVS Royal Red Kidney Beans
Weight per 100 calories
Brazilnuts
15g
Royal Red Kidney Beans
30.4g
Brazilnuts have 2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Royal Red Kidney Beans?
Brazilnuts VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 13.7 times more Vitamin B2, 14.3 times more Vitamin B3, 8.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 35.8 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Royal Red Kidney Beans:
100 calories of Brazilnuts have 1.4 times more Magnesium and 299.1 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 7.2 times more Iron, 1.8 times more Manganese, 4.1 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 74.4 times more Fat, 123.9 times more Saturated Fat and 125.4 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 8.5 times more Omega 3, 10 times more Carbohydrate, 6.7 times more Fiber and 3.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6