Nutrient Comparison: Brazilnuts VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Royal Red Kidney Beans:
- 1 pound of Brazilnuts has 1.6 times more Vitamin B1 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 6.9 times more Vitamin B2, 7.1 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 17.9 times more Vitamin B9 and 6.4 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Royal Red Kidney Beans:
- 1 pound of Brazilnuts has 1.2 times more Calcium, 1.7 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 599.1 times more Selenium and 1.5 times more Zinc than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.6 times more Iron and 2 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Royal Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2 times more Energy, 149.1 times more Fat, 248.2 times more Saturated Fat and 251.2 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.2 times more Omega 3, 5 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6