Comparing Nutrients in 100 calories BrazilnutsVS Small White Beans
Weight per 100 calories
Brazilnuts
15g
Small White Beans
30g
Brazilnuts have 2 times more energy per 100g than Small White Beans. It has very high energy density when compared to other foods. Raw Small White Beans having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Small White Beans?
Brazilnuts VS Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Small White Beans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Small White Beans:
100 kcal of Raw Small White Beans contain 2.4 times more Vitamin B1, 11.6 times more Vitamin B2, 8.9 times more Vitamin B3, 7.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 34.4 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Small White Beans:
100 calories of Brazilnuts have 1.4 times more Copper and 76.4 times more Selenium than Small White Beans.
While 100 kcal of Raw Small White Beans contain 2.1 times more Calcium, 6.2 times more Iron, 2 times more Manganese, 4.6 times more Potassium and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Small White Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 29 times more Fat, 27.1 times more Saturated Fat and 45 times more Omega 6 than Small White Beans.
While 100 kcal of Raw Small White Beans contain 12.6 times more Omega 3, 10.4 times more Carbohydrate, 6.5 times more Fiber and 2.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Small White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Small White Beans provide inadequate amounts of Omega 6