Comparing Nutrients in 100 calories BrazilnutsVS Boiled Small White Beans
Weight per 100 calories
Brazilnuts
15g
Boiled Small White Beans
70.4g
Brazilnuts have 4.6 times more energy per 100g than Boiled Small White Beans. It has very high energy density when compared to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Small White Beans?
Brazilnuts VS Boiled Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Small White Beans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Small White Beans:
100 kcal of Boiled Small White Beans contain 1.8 times more Vitamin B1, 7.8 times more Vitamin B2, 6.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 28.9 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Small White Beans:
100 calories of Brazilnuts have 2.5 times more Copper and 317.7 times more Selenium than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 2.1 times more Calcium, 5.4 times more Iron, 1.9 times more Manganese and 3.3 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Boiled Small White Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 22.6 times more Fat, 20.9 times more Saturated Fat and 35 times more Omega 6 than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 16.2 times more Omega 3, 10.2 times more Carbohydrate, 6.4 times more Fiber and 2.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Small White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Small White Beans provide inadequate amounts of Omega 6