Nutrient Comparison: Brazilnuts VS Boiled Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Small White Beans:
- 14 ounces of Brazilnuts have 2.6 times more Vitamin B1 than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Dried Brazilnuts.
- Both Dried Brazilnuts as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Small White Beans:
- 14 ounces of Brazilnuts have 2.2 times more Calcium, 11.7 times more Copper, 5.5 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 1474.6 times more Selenium and 3.7 times more Zinc than Boiled Small White Beans.
- Both Brazilnuts and Boiled Small White Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.6 times more Energy, 104.8 times more Fat, 97.2 times more Saturated Fat, 162.4 times more Omega 6 and 1.6 times more Protein than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 3.5 times more Omega 3, 2.2 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
- 14 ounces of Boiled Small White Beans provide inadequate amounts of Omega 6