Nutrient Comparison: Boiled Small White Beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Dried Butternuts:
- 14 ounces of Boiled Small White Beans have 2.1 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Dried Butternuts:
- 14 ounces of Boiled Small White Beans have 1.4 times more Calcium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 12.9 times more Manganese, 2.6 times more Phosphorus, 13.2 times more Selenium and 2.9 times more Zinc than Boiled Small White Beans.
- Both Boiled Small White Beans and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Small White Beans have 2.1 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.3 times more Energy, 89 times more Fat, 7.9 times more Saturated Fat, 69.2 times more Omega 3, 224.8 times more Omega 6 and 2.8 times more Protein than Boiled Small White Beans.
- 14 ounces of Boiled Small White Beans provide inadequate amounts of Omega 6