Nutrient Comparison: Boiled Small White Beans VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Small White Beans versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Small White Beans vs Dried Butternuts:
- 1 kilogram of Boiled Small White Beans has 2.1 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- 1 kilogram of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Small White Beans vs Dried Butternuts:
- 1 kilogram of Boiled Small White Beans has 1.4 times more Calcium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 12.9 times more Manganese, 2.6 times more Phosphorus, 13.2 times more Selenium and 2.9 times more Zinc than Boiled Small White Beans.
- Both Boiled Small White Beans and Dried Butternuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Small White Beans has 2.1 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.3 times more Energy, 89 times more Fat, 7.9 times more Saturated Fat, 69.2 times more Omega 3, 224.8 times more Omega 6 and 2.8 times more Protein than Boiled Small White Beans.
- 1 kilogram of Boiled Small White Beans provide inadequate amounts of Omega 6