Nutrient Comparison: Brazilnuts VS Yellow Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Yellow Beans:
- 14 oz of Raw Yellow Beans contain 9.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B6 and 17.7 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Yellow Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Yellow Beans:
- 14 ounces of Brazilnuts have 2.7 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 149.8 times more Selenium and 1.4 times more Zinc than Yellow Beans.
- While 14 oz of Raw Yellow Beans contain 2.9 times more Iron and 1.6 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Yellow Beans contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 25.8 times more Fat, 24 times more Saturated Fat and 40 times more Omega 6 than Yellow Beans.
- While 14 oz of Raw Yellow Beans contain 14.2 times more Omega 3, 5.2 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.