Nutrient Comparison: Brazilnuts VS Boiled Yellow Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Yellow Beans:
- 14 ounces of Brazilnuts have 3.3 times more Vitamin B1 and 6 times more Vitamin E than Boiled Yellow Beans.
- While 14 oz of Boiled Yellow Beans contain 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Yellow Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Yellow Beans:
- 14 ounces of Brazilnuts have 2.6 times more Calcium, 9.4 times more Copper, 5.1 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 2 times more Potassium, 1474.6 times more Selenium and 3.8 times more Zinc than Boiled Yellow Beans.
- Both Brazilnuts and Boiled Yellow Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.6 times more Energy, 62.1 times more Fat, 57.8 times more Saturated Fat, 96.3 times more Omega 6, 6.9 times more Sugars and 1.6 times more Protein than Boiled Yellow Beans.
- While 14 oz of Boiled Yellow Beans contain 5.9 times more Omega 3, 2.2 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
- 14 ounces of Boiled Yellow Beans provide inadequate amounts of Omega 6